Help My AttacksThe library
Posts you can read, save, and share.
Each one teaches one tool. Come back when you need a reminder.
Body reset
Cold water dive-reflex reset
What to do during a panic attack when cold water can help the body downshift.
Grounding
The 5-4-3-2-1 technique
How to stop a panic attack from running the whole room.
Breathing
4-7-8 breathing
A slower rhythm when your body is in full alarm.
Mindset
Name the attack
Why saying “this is panic” can help the wave pass.