Daily · Sep 18, 2026 · Grounding

What to do during a panic attack: feel your feet

Help My Attacks · Today’s tool

Panic can yank your attention into your chest and your thoughts. Your feet are still on the floor. That is not a metaphor. It is a nervous-system cue you can use right now.

Try feet-on-the-floor grounding

• Sit or stand. Press both feet into the ground (shoes on or off).
• Notice the pressure under your heels and the balls of your feet.
• Softly say, out loud or in your head: "My feet are here."
• Stay with that for three slow breaths if you can.

You do not have to feel calm yet. You are giving your body one solid fact. This peak can pass.

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