These terms cover your use of helpmyattacks.com ("the site"), published by Vernon B. By using the site you agree to them. If you don't agree, please don't use the site.
Peer support, not medical advice
Help My Attacks shares peer support and everyday coping ideas from people who live with anxiety and panic. Nothing on the site is medical, psychological, or professional advice, diagnosis, or treatment, and it doesn't replace care from a qualified professional. Talk to a doctor or licensed therapist about your own health. In the US, call or text 988 for crisis support, or call emergency services if you are in immediate danger.
Use at your own discretion
We work to keep pages accurate and kind, but we can't promise the content is complete, current, or right for your situation. Try any technique gently and stop if it makes you feel worse. You use the site at your own risk.
Affiliate links
Some pages link to products on Amazon. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Products are sold by Amazon or third parties, not by us, and their prices, availability, and terms are set by them. See our Affiliate Disclosure.
Our content
Unless noted otherwise, the writing and graphics on the site belong to Help My Attacks. You're welcome to share links and to share our shareable graphics with credit for personal, non-commercial use. Please don't republish full articles or sell our content without permission.
Links to other sites
We link to outside sites such as Facebook and Amazon. We don't control them and aren't responsible for their content or practices.
Privacy
How we handle information is explained in our Privacy Policy.
Changes
We may update these terms from time to time. The date at the top shows the latest version.
Contact
Questions about these terms? Reach us through our contact page.