Get in touch
Contact Help My Attacks
The best way to reach Help My Attacks and its publisher, Vernon B, is through our Facebook Page:
You can send a private message on the Page, or comment on any post. We read messages and reply as we can. This is a small peer-run project, so please allow some time.
Good reasons to get in touch
- To suggest a topic, tool, or guide you'd like to see.
- To tell us if something on the site seems wrong, unclear, or out of date.
- To ask about our affiliate disclosure or privacy policy.
- To share what has helped you, if you're comfortable.
If you need help right now
We can't offer crisis support, medical advice, or therapy through messages, and we may not see your message quickly. If you're in crisis in the U.S., call or text 988 at any hour. If you're in immediate danger, call emergency services. For panic in the moment, try what to do during a panic attack.
Help My Attacks is peer support written by people who live with anxiety and panic. It is not medical care, diagnosis, or therapy, and it does not give medication or supplement advice. New or unusual chest pain, fainting, or severe trouble breathing should be checked by a doctor. If you are in crisis in the U.S., call or text 988. If you are in immediate danger, call emergency services.